Well, let's see. I started the day with a glass of home-made raw milk kefir, followed by whole-grain english muffins (and two cups of free-range coffee, delivered by bicycle, but I don't know if that counts as healthy). For lunch I had home-made tamale pie and brown rice. Eat your heart out, Amy! I have bigger portions when I make it. I can't brag much about what I had after lunch, but I don't eat them very often. I'll just leave it at that!