Have you tried yoga workouts? They are always balanced side-to-side and facilitate a high degree of body-awareness.
Another thing to try is Pilates. I find it really helps my form in skating by strengthening the core muscles, and thus posture and balance.
So does my ballet training, though I've not had lessons since I was a child it is still a strong influence. I can totally see and feel it.
Everyone favors a side. Learning to be bilateral is a challenge that must be focussed on. Take heart! You are not alone and you will conquer this by determination. :)
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branchandroot
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Date: 2009-02-05 01:37 am (UTC)Another thing to try is Pilates. I find it really helps my form in skating by strengthening the core muscles, and thus posture and balance.
So does my ballet training, though I've not had lessons since I was a child it is still a strong influence. I can totally see and feel it.
Everyone favors a side. Learning to be bilateral is a challenge that must be focussed on. Take heart! You are not alone and you will conquer this by determination. :)